Tuesday, April 7, 2009

Please Don't Pass Over Me....













Gefilte Fish:
Gefilte fish (Yiddish: געפֿילטע פֿיש, Are poached fish patties or balls made from a mixture of ground deboned fish, mostly common carp or pike. Finely chopped fish, usually whitefish, pike, or carp, mixed with crumbs, eggs, and seasonings, cooked in a broth in the form of balls or oval-shaped cakes, and usually served chilled.













Don't hate on me because I like this curious fish dish. I admit, it is certainly an acquired taste. May not be for everybody, but during Passover it is served and you damn well better eat it.

So, Passover!!
Of all the Jewish holidays, Pesach is the one most commonly observed, even by otherwise non-observant Jews.

Pesach begins on the 15th day of the Jewish month of Nissan. April 8th 2009! Agriculturally, it represents the beginning of the harvest season in Israel, but little attention is paid to this aspect of the holiday. The primary observances of Pesach are related to the Exodus from Egypt after generations of slavery.

The name "Pesach" meaning to pass through, to pass over, to exempt or to spare. It refers to the fact that God "passed over" the houses of the Jews when he was slaying the firstborn of Egypt. In English, the holiday is known as Passover.

Probably the most significant observance related to Pesach involves the removal of chametz (leaven) from our homes. This commemorates the fact that the Jews leaving Egypt were in a hurry, and did not have time to let their bread rise. It is also a symbolic way of removing the "puffiness" (arrogance, pride) from our souls.

Chametz includes anything made from the five major grains (wheat, rye, barley, oats and spelt) that has not been completely cooked within 18 minutes after coming into contact with water.

We may not eat chametz (leavened) during Passover; we may not even own it or derive benefit from it. We may not even feed it to our pets or cattle. All chametz, including utensils used to cook chametz, must either be disposed of or sold to a non-Jew (they can be repurchased after the holiday). Pets' diets must be changed for the holiday, or the pets must be sold to a non-Jew (like the food and utensils, the pets can be repurchased after the holiday ends).

The process of cleaning the home of all chametz in preparation for Passover is an enormous task. To do it right, you must prepare for several weeks and spend several days scrubbing everything down, going over the edges of your stove and fridge with a toothpick and a Q-Tip, covering all surfaces that come in contact with food with foil or shelf-liner, etc., etc., etc. After the cleaning is completed, the morning before the seder, a formal search of the house for chametz is undertaken, and any remaining chametz is burned.

The grain product we eat during Pesach is called matzah. Matzah is unleavened bread, made simply from flour and water and cooked very quickly. This is the bread that the Jews made for their flight from Egypt. We have come up with many inventive ways to use matzah; it is available in a variety of textures for cooking:


















On the first night of Pesach (first two nights for traditional Jews outside Israel), we have a special family meal filled with ritual to remind us of the significance of the holiday. This meal is called a seder , from a Hebrew root word meaning "order," because there is a specific set of information that must be discussed in a specific order.

Pesach lasts for seven days (eight days outside of Israel). The first and last days of the holiday (first two and last two outside of Israel) are days on which no work is permitted.

So, this is what I will not be doing. First, I do not clean my stove and fridge with toothpicks and Q-tips. If I clean it at all it would be considered a miracle. Second, I do not sell my chametz to a non-jew and then repurchase it after Passover is done. If I had a pet, I would not sell pet to a non-jew and then repurchase after Passover is done. These "rules" IMHO are ridiculous.

Perhaps, it is because while yes I am Jewish and very proud of that fact, I am far from religious and celebrate holidays more for the family tradition than for following such strict rules. God will think no less of me. My family will think no less of me.

Here is what I will do though:
I will not eat chametz - bread of any kind. Yep, that means I give up my beloved bagels, english muffins, toast, multi grain breads, pita bread...you get the point here. For 8 days starting Thursday and ending next Thursday.

I will attend a seder tomorrow evening at my mother's brother's home. We rarely get together but for holidays such as this we do. More out of tradition than following certain rules. We do the seder our way. And that is fine with me.

From Wikipedia:
The Passover Seder Meal is a Jewish ritual feast held on the first and the second nights of the Jewish holiday of Passover
Families and friends gather around the table on the nights of Passover to read one of the many versions of the Haggadah, the story of the Israelite exodus from Egypt. Seder customs include drinking of four cups of wine, eating matza and partaking of symbolic foods placed on the Passover Seder Plate. With a Haggadah serving as a guide, the Seder is performed in much the same way all over the world.

While many Jewish holidays revolve around the synagogue, the Seder is conducted in the family home. It is customary to invite guests, especially strangers and the needy, though very few non-religious Jews do so. The Seder as family-based ritual is derived from a verse in the Bible: "And you shall tell it to your son on that day, saying, 'Because of this God did for me when He took me out of Egypt'" The words and rituals of the Seder are a primary vehicle for the transmission of the Jewish faith from grandparent to child, and from one generation to the next.

And that is what I truly love about the Seder. How it is indeed passed down from generation to generation. Another cool thing about the Seder is the most famous question which the youngest child asks at the Seder is the Mah Nishtanah - "Why is this night different from all other nights?" After the asking of these questions, the main portion of the Seder, Magid, gives over the answers in the form of a historical review. The youngest child in my family is my sister. And she ain't no child but she is indeed the youngest at the table so the tradition continues.

I would love to wish all of you a very Happy Easter! And if you celebrate Passover, than have a happy and most importantly a healthy Passover. It's all good no matter what you believe and I respect each and every one of you. Spring time is finally upon us and its a time for renewal and all good things. That my friends is a universal belief.



















Ha - even Moses couldn't ask for directions. Men huh??

The Universe told me today:
Actually, Michelle, it's not that most people don't have much, and they just want a little.

It's that they have it all, and they just want a little.
You too.

Oh my -
The Universe

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness ... the important thing is they should be part of our daily lives.” Dalai Lama


Monday, April 6, 2009

Come On Get Higher...


Matt Nathanson - Come On Get Higher

So come on, get higher, loosen my lips
Faith and desire at the swing of your hips
Just pull me down hard
And drown me in love
So come on, get higher, loosen my lips
Faith and desire at the swing of your hips
Just pull me down hard
And drown me in love


When you come to the edge of all the light you know and are about to step off into the darkness of the unknown, faith is knowing that one of two things will happen: there will be something solid to stand on, or you will be taught how to fly. Patrick Overton

That up there, that is spectacular. So perfect, I think. You can relate that quote to so many things in life. So many.

I step off into the darkness every single day. EVERY SINGLE DAY! But I never fall. I never spin out of control. I am grounded and know when to ask for help. I know when to take that help too. I also know when to let go.

Letting go. Sometimes we must let go of people, places and things.

Psychiatrist Dr. Gail Saltz, author of Becoming Real: Defeating the Stories We Tell Ourselves That Hold Us Back, confirms that toxic friendships indeed exist. "These so-called toxic relationships will drain you and suck up your emotional energy," she says.

As such, friends who are too needy and negative are also classified as toxic. Florence Isaacs, author of Toxic Friends/True Friends, points out: "Toxic friends stress you out, use you, are unreliable, are overly demanding, and don't give anything back."

There is a saying that goes like this: "It's hard to soar with the eagles when you are living with turkeys." This is a good description of the effect that friendships can have on a life. A friend can either help you soar to new heights or hold you down. Those who help you fly are good

A toxic friend will highlight your negatives more than your positives. I know this to be 100% true. I lived through a toxic crappy horrid friendship and I think I am ready to talk about it a bit.

You know how you give and give and then give some more? Yeah, well thats what I did. And you know at the time I thought perhaps it was the right thing - the good thing to do. Hell fucking no. It was THE worst decisions of my life. If I add up the amount of money I spent it would literally make me sick to my stomach.

Now, you guys know me. I am a giver by nature. I really have a hard time accepting things from others. Well, of course except when you say how stunning I am. How adorable I am. Yeah, those words I can accept. I am talking more about stuff and shit and crap. So, I gave willingly and happily. AT THE TIME.

Then it occurred to me just how ridiculous and probably so very stupid it was of me to do this. To send such preposterous things just because. Clearly I wasn't thinking. It was all so pointless.

I harbor no anger. In fact, just the opposite. If you ask me what I feel right at this very moment I would have to use the word pity.

From Wikipedia:
Pity evokes a tender or sometimes slightly contemptuous sorrow or empathy for a people, person, or animal in misery, pain, or distress. In regard to humans, a protective or quasi-paternal feeling of pity may be felt towards marginalized or impoverished people such as homeless families; orphans; people with disabilities or terminal illness, and victims of rape and torture.

Sympathetic or kindly sorrow evoked by the suffering, distress, or misfortune of another, often leading one to give relief or aid or to show mercy

Sure, I wish no harm to anybody. I just have zero caring or interest in toxic people. Wait, let me reiterate that. I only know of one toxic person. That is the person I have zero caring or interest in.

I am happy. I have a lot of great, caring, loving and supportive friends. I am never judged. I am accepted. I am even learning to pray. For the people I care about. And I ask for help when I need it.

I am not perfect. Far from it. I have many flaws and defects and shit to deal with. I suck at a lot of things. But, I work on what I know I can change. What I want to change. What should be changed because I think it should be. Ya know? I am getting my shit together.

Life is beautiful. As it should be. There are no endings. Only new beginnings. My beginning is stunning. It's sunny every day even in the dark. Even when I am on the edge, I pull back and admire how I react to things. I am happy that I let go of the toxic. I am happy beyond words. Because, It's all behind me. I laugh at it. I pity it. But, I am happy.

Shout outs to you all. All of you. YOU ALL ROCK MY WORLD!!

This post was cathartic for me. It was a release of emotional tension and I feel restored and fresh. Ready to go. I AM DONE!

The Universe told me today:
You do realize, Michelle, that your batting average is 100% when it comes to prevailing in adversity, setbacks, challenges, and recessions?

No wonder you're so famous here.
Mwah, baby -
The Universe

"In the book of life, the answers aren't in the back."

-- Charlie Brown











Saturday, April 4, 2009

My ADD Sunday Post...



I am officially in love with Padma! She is hotness personified.

I would like to reiterate if I hadn't already, that I do not eat meat. Well, burgers at least!!

And that brings me to the

Sunday WORD OF THE DAY:
Girl Crush:
an overwhelming sense of awe felt by a girl for another girl elicited by varying causes ranging from deep respect to unadulterated lust. may result in the any or all of the following: general euphoria, prolonged sense of inspiration, desire for intellectual-intercouse with crush, simple sexual arousal, etc
Padma is smokin hot in that commercial i am completely amazed at what she is capable of. she is my new girl crush!!


The woman's long black hair whipped across her pale face as she danced to punk rock at the bar. She seemed to be the life of the party. Little did she know that she was igniting a girl crush. I was watching, and I was smitten.

I tend to get smitten fast and hard. I don't mind though. My latest girl crush, besides Padma is somebody I know who is a super ass runner. Like fast and smooth and graceful. Unlike me, who looks as though any second I will fall upon my big ass ass.

"I'm immediately nervous around her, I stammer and stutter while trying to keep up. it's definitely because I think she's supercool."

I guess its a girl crush.
From NY TIMES:
It is a phrase that many women in their 20's and 30's use in conversation, post on blogs and read in magazines. It refers to that fervent infatuation that one heterosexual woman develops for another woman who may seem impossibly sophisticated, gifted, beautiful or accomplished. And while a girl crush is, by its informal definition, not sexual in nature, the feelings that it triggers - excitement, nervousness, a sense of novelty - are very much like those that accompany a new romance.

This is not a new phenomenon. Women, especially young women, have always had such feelings of adoration for each other. Social scientists suspect such emotions are part of women's nature, feelings that evolution may have favored because they helped women bond with one another and work cooperatively. What's new is the current generation's willingness to express their ardor frankly.

I remember very vividly how I used to have these totally arbitrary crushes on my female teachers. Just because they were all knowing, all seeing, all that.


I also have girlie crushes on all my fav female bloggers. And as Diane over at
dianesaddledramblings says in a totally non-gay way. Just love you all so darn much.











Let's hug it out bitches!!

Speaking of love. I have fallen in love with running all over again. I have zero TOE pain. ZERO-ZILCH-NADA! I had a really special run today. I ran with 4 people whom I know for the last 20 years or so. And in all those years, they never stopped running unless of course they were injured. It is just an amazing camaraderie that has been held steadfast for 20 years. The pediatrician is part of this illustrious group.

Here is the problem I am having with my running. I don't want to just "run". I want it to mean something. I want to "train" when I need to. I want to back off when I should. I don't want to run too many "junk" miles just to say I did it. It is a conundrum for me. A problem I never really truly tried to solve.

I am planning on running some races. I want each run to mean something. A friend said this to me today:
Instead of focusing on the big picture -- 2009 -- maybe you should just focus on things one month at a time. For this month, just set a goal; when May gets close, set a goal based on increasing mileage from April. If you're really focused on the whole year, wait to see how April goes with your mileage and then try to set a goal that's comfortable for you based on that.

He is so right on. Why focus on the entire year? That is enough to drive any runner to drink (gatorade of course). So, one month at a time it is. No pressure.

I plan on running a 10K May 16th then a Half Marathon May 30th. I also have an idea in my head to perhaps run a marathon in October or November. NYC ideally. If not NYC then perhaps Philly or DC? These are the thoughts running through my head. My newly old runners head.

LOVE IS A WAVE - KEEP IT GOING WON'T YOU?














I LOVE YOU.


Check it out!! Obsessed with conformity

I LOVE YOU.

Friday, April 3, 2009

And You Think You've Got Problems....?



Sorry, folks your problems don't add up. These "white people problems" are by far the worst. It sucks when there is a long line at the Apple Store and your therapist goes on a week's vacation!! Shit, how dare they!!! Having to drive that damn Hummer huh? That SUCKS!!

Gotta get serious now. I need you folks. All of you please!!

I am needing a favor. I am frustrated and somewhat confused as to what to do. There are people in my life that are having bad health issues. Not just a cold or a hang nail Really serious stuff. I don't pray. It's not that I don't want to, I just really don't know how or get it. Yet, I need to do something or I will bust.

I rather not give names just yet, but I will say this:
1) A lost baby and mom back in ER tonight
2) My mom's CLL and shingle pain
3) A 21 year old with cancer
4) A friend who is just not well

Can you guys say some prayers or something? Just some good thoughts and light and vibes and all that stuff that you do to make it all better? Because, honestly, I can't. I don't know if I don't have it in me tonight or what. All this crap is making me feel kind of melancholy,

I didn't run today - perhaps that is why I feel the way I do. I am running the entire weekend though. I am actually meeting up with a new running friend on Sunday for a run. Should be interesting because we don't know each other's running style or pace or anything really. A fresh perspective I suppose!

So, if you wouldn't mind a bit of asking the Universe for some miracles?

The Universe told me today:
These are the times, Michelle, when hopes are dashed and chaos abounds, that golden opportunities, prized ideas, and new friends emerge into the view of all, but are only seen by the few who look.
Let's go crazy,
The Universe


Also, wish good luck to my friend Stephanie, she is running a half marathon this weekend. Friend Steve is doing the New Orleans 70.3 Half Ironman!!

Sorry, I think perhaps I am asking too much - its the weekend PARTY ON!!!















Gorgeous huh?? It's the orange/grapefruit/lemon display at Whole Foods.















I took this photo. I was sitting at an outside cafe and this doggie was tied up waiting for its owner. He/she came up real close to me and I snapped the photo!!

Thursday, April 2, 2009

There's Always A Way Out..



Man ASS!! Beware!!

So, today was a great day. Well, my new mantra, if you will is, everyday that I run is a great day! Do any of you have mantras that you recite through out the day to get you through the day?


MILE PACE (MIN/MILE) SPEED (MPH) ELEVATION 4 miles 40.58 10.15 min/mile 477 calories burned.

ACTUAL +/- AVG ACTUAL +/- AVG
1 10' 16 +0' 01 5.8 -0.0 0 ft
2 11' 01 +0' 46 5.4 -0.4 0 ft
3 10' 39 +0' 24 5.6 -0.2 +3 ft
end 9' 09 -1' 06 6.5 +0.7 -4 ft

There is always a way out! Thats a pretty good one too! I am all about the fun lately! Laughing is the best therapy.

From Wikipedia:
Laughter is an audible expression or appearance of happiness or happiness, or an inward feeling of joy and orgasmic stimulation (laughing on the inside). It may ensue (as a physiological reaction) from jokes, tickling, and other stimuli.
Laughter is a part of human behaviour regulated by the brain. Helping humans clarify their intentions in social interaction and providing an emotional context to conversations.

Raju Mandhyan states "The physical and psychological benefits of laughter come second only to the physical and psychological benefits of sex."

Doctors are of opinion that laughing brings about the secretion of endorphins into blood. More than that, it is known that laughing is a strong muscle-relaxing method, which also relieves pain.
Laughter can also be called "inner jogging", because similar to morning jogging, the blood pressure increases and then it gradually lowers till it gets lower than the initial blood pressure. 

Laughter is considered to be a method of fighting stress  
Greek researchers have found through an experiment that 10–15 minutes of laughing burn from 10 to 40 calories, which leads to a weight loss of almost 4.5 lb 

I was also told just today that if your angry and you force yourself to smile, you will cease being angry. You will be happy, just by smiling and perhaps giggling.

You don't even have to go running like I do. You just have to fucking laugh. Not only will you feel better, but you can burn 40 calories. JUST.BY.LAUGHING!

What makes you laugh? Funny videos? People slipping on a banana peel? 30 Rock? The Office? What? Tell me!!

I laugh A LOT!! At almost everything. A funny blog post, I am cracking up OUT LOUD!! Funny jokes? I am all over it! I even laughed at my broken TOE! For like a second. Then I cried. For 10 weeks!!!

Sure, there are things I do not laugh at. Forgive me, I cannot think of anything at the moment. It will come to me though. Probably at 3am.

The Universe told me today:
When you visualize a great dream of yours coming true, Michelle, what do you imagine?

Do you see yourself jumping up and down, doing the happy dance, looking to the sky, and shrieking, "THANK YOU! THANK YOU! THANK YOU!"? Can you feel the skin on your face stretch as you smile from ear to ear, or the palm of your hands sting as you slap more high-fives? Can you feel the phone in your hand as you dial your best friends?
Yeah, I think you should.

"Very should,"
The Universe



Also, I will be doing a review of POM Wonderful 100% pomegranate juice. The good folks there were very generous to send me a care package to taste and review. All I will say is YUMMO!!! Makes a nice cocktail!

“Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.”
Karen Ravn


BOO-YAH!!!!

Wednesday, April 1, 2009

PING....


Pom pom-pom, pom pom-pom (ping) (repeat)
(A Capella)

Friends sing together
La La La La
Friends do things together
La La La La
Friends laugh together
Ha Ha Ha Ha
Friends make graphs together
La La La La

Friends help you when you're in danger
Friends are people who are not strangers
Friends help you shift into a new place
Tell you if you've got food on you're face

Friends are the ones, on who you can depend
He's my friend, He's not my friend
Friends are the ones who are there at the end
He's my friend, They're not my friends

If you trip over I'll catch you're fall
If you break my dick, I won't break you're balls
If you get drunk and vomit on me
I'll make sure you get home safely

If you cross the road and a drunk struck you
And scrape you up and reconstruct you
I'll cheer you up if you're depressed
If you get murdered I'll avenge you're death

Friends walk together
La La La La
Pop and lock together

Friends go jogging at the track
Friends borrow money never pay It back
Friends do not let friends do crack
Friends go out and grab a snack
Friends drink beer in the sun
Unlike girlfriends they don't mind if you have more than one
Friends tell you when you're flys undone

My Uncle John had a special friend
They dressed a like, his name was Ben
I've never seen two friends like them
They we're very very friendly men

Happy AFD's you fools you!!















I wasn't sure if I should admit this, but not only am I stunning, I am also famous. You can see all the people admiring me and I am sure they are thinking just how stunning this woman is that they are leering at. I am hanging at all the major museums. It gets quite scary at times, when I am strolling along minding my own bizness when I am approached for autographs and for photo opps. Sometimes, I even have to walk around incognito.


















See, what I mean. Somebody fucked up my billboard!


MILE PACE (MIN/MILE) SPEED (MPH) ELEVATION

ACTUAL +/- AVG ACTUAL +/- AVG
1 10' 25 -0' 13 5.8 +0.1 0 ft
2 11' 32 +0' 54 5.2 -0.4 0 ft
3 11' 30 +0' 52 5.2 -0.4 +4 ft
end 9' 03 -1' 35 6.6 +1.0 -3 ft
Versus average of 10' 38 min/mile: Slower Faster

4 Miles ran - 10.38 min/mile BUT I ran the last mile in 9.03 which was nice. 476 calories burned. All in all a good run.

I do feel tired with all the running I've been doing, but it is a good kind of tired and I know in another week I will be used to my running routine. I like how things simply fall into place and it's almost always a good place to be.














By the way, I am famous in London too. This stunning portrait hangs in the Gallery of Runners in central London.

Funny story:
Yesterday, while riding home from the doctor on the subway, I glance up and see this big ass sign that asked in very big bold lettering:
DO YOU HAVE BUNIONS?? Complete with photos of ugly ass feet with bunions. Now, I am not talking about your normal everyday garden variety bunions. I am talking bunions the size of New Jersey! They had before and after photos too. I just thought it was amusing since I had just seen a doctor for my toe and I am developing a bit of a bunion look. It is not a bunion but just plays one on TV.

The Universe told me today:
Just thought you should know, Michelle, you're one of my favorite people of all time.
Shhhhh -
The Universe

I am the freaking Universe's favorite people of all time!! Now, while this really shouldn't come as a surprise to you, it just confirms what I've been saying all along. Which is I am raw cool and I know it.